body{background:radial-gradient(ellipse at 12% 16%,#07332855,transparent 38%),#000}header{padding-top:12px;padding-bottom:12px}.brand img{width:110px;height:86px}.brand{gap:12px}main{padding-top:48px}.v2hero{grid-template-columns:1fr 1.12fr;gap:58px;align-items:center}.v2hero h1{font-size:clamp(42px,5.2vw,70px);letter-spacing:-2px;line-height:1.08}.v2hero .eyebrow{font-size:14px;letter-spacing:2px}.lead{font-size:22px}.text-link{display:inline-block;margin:16px 0;font-size:17px}.entry-panel{padding:30px;background:linear-gradient(145deg,#102620,#040b09);border:1px solid #33564a;border-radius:26px;box-shadow:0 12px 90px #12ff9d08}.entry-panel h2{font-size:34px;letter-spacing:-.6px;margin:22px 0 12px}.entry-panel>.muted{margin-top:0;font-size:17px}.entry-heading,.section-top,.entry-meta{display:flex;align-items:center;justify-content:space-between;gap:14px}.entry-heading .tag{font-size:11px;letter-spacing:1px}.entry-choices{display:grid;gap:10px;margin:24px 0}.entry-choice{display:grid;grid-template-columns:24px 1fr 18px;gap:13px;text-align:left;width:100%;padding:16px;background:#091611;border-color:#284137;border-radius:12px}.entry-choice strong{display:block;font-size:18px;font-weight:600}.entry-choice small{display:block;font-size:14px;font-weight:400;color:var(--muted);margin-top:5px;line-height:1.3}.choice-number{font-size:12px;letter-spacing:1px;color:var(--cyan);align-self:start;margin-top:4px}.entry-choice.celebrate{border-color:#12ff9d66;background:#12ff9d09}.entry-choice:hover{background:#16382b;transform:translateY(-1px)}.process{border-top:1px solid var(--border);padding-top:38px;margin-top:65px;gap:40px}.process .eyebrow{font-size:13px;letter-spacing:1.5px}.process h3{font-size:22px}.process p{font-size:17px;color:var(--muted)}.backlink{display:inline-block;margin-bottom:30px;text-decoration:none}.section-top{margin-top:12px}.practice-card{display:flex;flex-direction:column;gap:12px}.practice-card h3{margin:4px 0}.practice-card p{margin:0 0 12px;flex:1}.practice-card .eyebrow{font-size:13px;letter-spacing:1.5px}.practice-card .button{align-self:flex-start}.practice-card>.small{font-size:14px}.practice-options{display:grid;gap:10px;margin:24px 0}.practice-options button{font-weight:400;line-height:1.35;padding:15px;text-align:left}.selected{border-color:var(--green);background:#12382b!important;box-shadow:inset 3px 0 var(--green)}.breath-detail{max-width:760px;margin:40px auto 0;padding:22px;border:1px solid var(--border);border-radius:16px;color:var(--muted)}summary{cursor:pointer;color:white}.summary-row{border-bottom:1px solid var(--border);padding:20px 0;overflow-wrap:anywhere}.summary-row:first-child{padding-top:0}.summary-row p{white-space:pre-wrap}.recommendation .text-link{display:block;margin:22px 0 0}.journal-layout{display:grid;grid-template-columns:1.1fr 1fr;gap:52px}.journal-layout h1{font-size:clamp(36px,4.5vw,58px)}.journal-layout aside{padding-top:8px;min-width:0}.journal-entry{margin:22px 0;padding:24px;border:1px solid var(--border);border-radius:20px;background:#07110d}.entry-meta{align-items:flex-start;flex-wrap:wrap}.entry-meta .small{font-size:13px}.entry-text{white-space:pre-wrap;overflow-wrap:anywhere}.agreement{background:#12ff9d08;border-radius:12px;padding:17px;margin-top:20px}.agreement>strong{font-size:14px;color:var(--green)}.agreement p{white-space:pre-wrap;overflow-wrap:anywhere}.agreement label{margin-top:15px}.agreement select{font-size:16px}.empty-state{text-align:center;padding:45px 24px;color:var(--muted);border:1px dashed var(--border);border-radius:20px;margin-top:25px}.empty-state>span{font-size:36px}.empty-state h3{color:white;font-size:22px}.status{line-height:1.4;font-size:16px}button:disabled{opacity:.5;cursor:not-allowed}input[type=text]{min-height:50px}input[type=checkbox]{flex-shrink:0}.narrow h1{font-size:clamp(40px,5.2vw,66px)}.panel>h3{font-size:26px;line-height:1.3}.panel .small{font-size:15px}.entry-panel .small:last-child{margin-bottom:0}
@media(max-width:900px){.v2hero{grid-template-columns:1fr;gap:34px}.v2hero>div:first-child{max-width:620px}.v2hero h1{font-size:64px}.journal-layout{grid-template-columns:1fr;gap:45px}.journal-layout aside{border-top:1px solid var(--border);padding-top:32px}.grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:580px){header{gap:4px}.brand img{width:80px;height:63px}.brand{font-size:22px}nav{padding:10px 0 6px;gap:25px}main{padding:30px 18px 45px}.v2hero h1{font-size:44px;letter-spacing:-1.2px;line-height:1.08}.v2hero .eyebrow{font-size:11px;letter-spacing:1.2px}.lead{font-size:20px}.entry-panel{padding:22px 18px;border-radius:22px}.entry-panel h2{font-size:29px}.entry-choice{padding:15px 12px;gap:10px;grid-template-columns:20px 1fr 16px}.entry-choice strong{font-size:17px}.entry-choice small{font-size:13px}.entry-choice .choice-number{font-size:11px}.entry-heading .tag{font-size:10px}.entry-heading .small{font-size:12px}.grid{grid-template-columns:1fr}.process{gap:22px;margin-top:38px;padding-top:30px}.process h3{margin:12px 0}.section-top .eyebrow{font-size:13px;letter-spacing:1.5px}.narrow h1{font-size:40px}.panel>h3{font-size:24px}.journal-layout h1{font-size:40px}.journal-entry{padding:20px}.entry-meta .tag{font-size:12px}.entry-meta .small{font-size:12px}.practice-card{padding:25px}.actions{gap:10px}.actions button,.actions .button{font-size:16px;padding:15px}footer{padding:25px 18px}}
@media(prefers-reduced-motion:reduce){.entry-choice:hover{transform:none}}

#account{display:flex;align-items:center;gap:14px;font-size:14px}#account a{text-decoration:none}#account a:last-child{color:var(--muted)}@media(max-width:760px){#account{width:100%;justify-content:center;padding:10px 0;font-size:14px}}

.install-trigger{margin-top:12px;font-size:15px}#install-dialog{background:#091611;color:#fff;border:1px solid #33564a;border-radius:24px;padding:28px;max-width:560px;width:calc(100% - 32px);max-height:85dvh;overflow-y:auto}#install-dialog::backdrop{background:#000b}#install-dialog h2{font-size:32px;line-height:1.1;margin-top:18px}#install-dialog h3{color:#12ff9d;font-size:20px;margin-bottom:8px}#install-dialog p{line-height:1.5}#install-close{display:block;margin-left:auto;margin-bottom:20px;font-size:14px}#install-dialog .eyebrow{font-size:12px}body{padding-bottom:env(safe-area-inset-bottom)}[hidden]{display:none!important}